Did you know?

You Can Sit & Still Be Fit!

Benefits of Stretching

Spending just a short amount of time (5-10 minutes) stretching can help calm the mind, providing a mental break and giving your body a chance to recharge and become more productive.

  • Keeps muscles in their intended position
  • Helps to ensure correct posture
  • Reduce muscle soreness
  • Greater nutrient supply
  • Lengths tight muscles
  • Help speed recovery
  • Increase blood flow

Stretching, in its most basic form, is a natural and automatic action. You might notice that if you have been sitting in a particular position for a long time, you stretch unconsciously. It feels good! In addition to that good feeling, with my stretching program doing it consistently will produce large gains in flexibility and joint movement and prevent muscle cramping and down-the-road chronic injuries.

How this Works

Joana takes special pride in empowering clients to take responsibility of their health through understanding the underlying pathology of each condition, as well as the postural imbalances and the biomechanics that can lead to each condition. Most importantly… is looking at the whole picture… how the Body, Mind and Spirit can influence or hinder our quality of health or life style…

Want to learn more?

Sit Be Fit

7 Steps to Perfect Health*

by Joana Brown


Office Relaxe
On-Site Massage
Computer Warrior

What We Do

Why Choose Us

We will personally work with your company to put a special and attractive package together that will be both cost-effective and rewarding.

Certified Professionals

Our instructors are all board certified by the NCBTMB and the Chopra Center. CBTMB is one of the highest voluntary credential attainable in the massage therapy and bodywork profession. It represents a distinct level of achievement beyond entry-level licensure—including completing more education and hands-on experience.

Rave Reviews

The reward of working with professional athletes are immediate. Their bodies are in top condition, so recovery time is dramatically reduced. Not everyone is cut out to be around professional athletes - Licensing, certification and reputation are the primary things.—Kris Kingsley, Athletic Trainer for the NHL LA Kings Hockey Team. Read More

On-Site Training

For over two decades, Joana Brown has been educating, entertaining, motivating, and inspiring business, entrepreneurs, experts, consultants, athletes and coaches how to live a healthy lifestyle and make groundbreaking choices to last a lifetime.

Fits Your Schedule

PACKAGE yourself and your business in a way that you can become the “Company of Choice” where customers, employees and business partners seek out to connect with.

Whole Body Wellness

Joana’s unique style inspires, Integrating Western medical technologies and Eastern medicine in the teachings of Deepak Chopra, MD and David Simon Ayurveda of Body, Mind and Spirit, empowers, and entertains audiences while giving them the tools and strategies they need and want to lead a healthy lifestyle.

Private Sessions

Take out the competition with an unprecedented cultural PLATFORM depending on the level you choose

  • WHAT TO DO - A Clear PLAN & VISION for “Business Wellness Platform”
  • CLARITY & CONFIDENCE: 1 -on- 1 Quick Start Session with Joana Brown
  • PERSONALIZED DIRECTION: Plan of Action, Opportunity, Best Suited System