16 kind of Exercise

A Series of movements that can be performed at your desk at work. Lengthen and strengthen every major muscle in your body, and heart. It coordinates the left and right side of your brain, and it improves circulation and posture.

Kind of Exercise

Lunch & Learn

Exercise

On-site seminar training during your company's lunch break. The Medical Community are calling sitting the “New Smoking”.

Lectures

Class Lectures

In class training for better computer work habits from Junior High to the work warrior arena.

Training

Corporate CEO/Executive Training

This class will enrich understanding effectively your communication and get reactions you want with others - as well as yourself.

Chair Massage

Corporate Chair Massage

Job Performance / Stress People receiving massage showed.

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