A Series of movements that can be performed at your desk at work. Lengthen and strengthen every major muscle in your body, and heart. It coordinates the left and right side of your brain, and it improves circulation and posture.
Organizations that develop positive virtuous cultures achieve significantly higher effectiveness including financial performance, customer satisfaction, employee engagement.
Joana takes special pride in empowering clients to take responsibility of their health through understanding the underlying pathology of each condition, as well as the postural imbalances and the biomechanics that can lead to each condition. Most importantly… is looking at the whole picture… how the Body, Mind and Spirit can influence or hinder our quality of health or life style…